Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
14,35g |
|
25,32g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
42,45g |
|
36,78g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
37,85g |
|
70,91g |
|
-
|
-
|
| April 2024 |
| Min 14: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
15,52g |
|
26,66g |
|
-
|
-
|
| Jum 9: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
34,92g |
|
96,07g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
59,62g |
|
0,00g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
26,80g |
|
15,01g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
239 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
5,93g |
|
46,93g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
18,00g |
|
100,50g |
|
-
|
-
|
| Jum 6: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
30,89g |
|
32,02g |
|
-
|
-
|
| Sel 3: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
39,55g |
|
53,23g |
|
-
|
-
|
| Sen 2: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
48,10g |
|
38,55g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
262 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
6,60g |
|
32,63g |
|
-
|
-
|
| Sen 25: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
8,94g |
|
41,62g |
|
-
|
-
|
| Sab 23: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
23,71g |
|
39,61g |
|
-
|
-
|
| Kam 21: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
37,07g |
|
72,91g |
|
-
|
-
|
| Sen 18: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,41g |
|
12,45g |
|
-
|
-
|
| Sel 12: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
50,69g |
|
77,90g |
|
-
|
-
|
| Sen 11: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
29,42g |
|
21,53g |
|
-
|
-
|
|
|
