Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
25,61g |
|
105,66g |
|
-
|
-
|
| Kam 18: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
68,51g |
|
133,11g |
|
-
|
-
|
| Rab 17: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
43,08g |
|
193,97g |
|
-
|
-
|
| Sel 16: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
76,92g |
|
93,92g |
|
-
|
-
|
| Sen 15: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
64,15g |
|
117,02g |
|
-
|
-
|
| November 2019 |
| Sen 4: |
176 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
25,82g |
|
6,06g |
|
-
|
-
|
| Oktober 2019 |
| Min 27: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
52,82g |
|
48,00g |
|
-
|
-
|
| Maret 2019 |
| Min 24: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
3,24g |
|
44,97g |
|
-
|
-
|
| Kam 14: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
70,84g |
|
161,23g |
|
-
|
-
|
| Sel 12: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
57,16g |
|
12,52g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
72,11g |
|
143,59g |
|
-
|
-
|
| September 2018 |
| Rab 19: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
38,19g |
|
43,39g |
|
-
|
-
|
| Sen 10: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
53,82g |
|
27,35g |
|
-
|
-
|
| Jum 7: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
65,56g |
|
37,45g |
|
-
|
-
|
| Kam 6: |
1239 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
58,47g |
|
44,10g |
|
-
|
-
|
| Rab 5: |
1256 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,31g |
|
49,87g |
|
33,73g |
|
-
|
-
|
| Agustus 2018 |
| Kam 16: |
582 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
42,50g |
|
24,96g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
779 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
36,38g |
|
16,18g |
|
-
|
-
|
| Sel 24: |
615 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
32,79g |
|
11,59g |
|
-
|
-
|
| Sen 23: |
1165 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,95g |
|
40,10g |
|
16,32g |
|
-
|
-
|
|
|
