Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 7: |
1908 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
60,38g |
|
250,43g |
|
2990*
|
 1082
|
| Agustus 2019 |
| Sel 27: |
1806 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
59,56g |
|
271,80g |
|
3491*
|
1685
|
| Jum 23: |
2218 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
97,75g |
|
291,52g |
|
3376*
|
1158
|
| Kam 1: |
1921 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
62,45g |
|
209,68g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
1321 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
72,79g |
|
139,61g |
|
-
|
-
|
| Sen 29: |
3074 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
197,21g |
|
117,10g |
|
211,85g |
|
2971*
|
 103
|
| Min 28: |
2963 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
117,57g |
|
138,06g |
|
239,96g |
|
-
|
-
|
| Sel 23: |
648 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,93g |
|
53,48g |
|
-
|
-
|
| Sen 22: |
1447 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
53,09g |
|
166,15g |
|
-
|
-
|
| Jum 19: |
52 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,53g |
|
12,12g |
|
-
|
-
|
| Kam 18: |
2795 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,05g |
|
96,74g |
|
352,88g |
|
-
|
-
|
| Rab 17: |
2226 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
118,15g |
|
240,61g |
|
-
|
-
|
| Sel 16: |
1562 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
79,72g |
|
165,41g |
|
-
|
-
|
| Sen 15: |
2048 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
106,39g |
|
108,82g |
|
161,16g |
|
-
|
-
|
| Min 14: |
2694 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
37,47g |
|
219,94g |
|
-
|
-
|
| Sab 13: |
274 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,27g |
|
18,69g |
|
-
|
-
|
| Jum 12: |
2305 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
104,03g |
|
266,22g |
|
-
|
-
|
| Kam 11: |
1939 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
64,20g |
|
317,22g |
|
2811*
|
872
|
| Rab 10: |
2270 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
65,80g |
|
354,20g |
|
2951*
|
681
|
| Sel 9: |
2103 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
144,32g |
|
183,65g |
|
-
|
-
|
|
|
