Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 5: |
-
|
-
|
|
176*
|
-
|
| Agustus 2018 |
| Sen 20: |
-
|
-
|
|
450*
|
-
|
| Sab 18: |
-
|
-
|
|
44*
|
-
|
| Rab 15: |
-
|
-
|
|
21*
|
-
|
| Sel 14: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
89,09g |
|
89,76g |
|
432*
|
 386
|
| Sen 13: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
89,74g |
|
85,70g |
|
551*
|
333
|
| Sab 11: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
68,50g |
|
81,96g |
|
527*
|
148
|
| Jum 10: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
77,83g |
|
130,62g |
|
-
|
-
|
| Kam 9: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
57,22g |
|
46,84g |
|
471*
|
383
|
| Rab 8: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
48,44g |
|
46,32g |
|
524*
|
241
|
| Sel 7: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
56,10g |
|
95,76g |
|
94*
|
645
|
| Sen 6: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
89,74g |
|
85,70g |
|
-
|
-
|
| Min 5: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
90,10g |
|
104,76g |
|
477*
|
479
|
| Sab 4: |
-
|
-
|
|
415*
|
-
|
| Jum 3: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
73,33g |
|
110,91g |
|
-
|
-
|
| Kam 2: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
89,74g |
|
85,70g |
|
-
|
-
|
| Rab 1: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
89,74g |
|
85,70g |
|
18*
|
866
|
| Juli 2018 |
| Sen 23: |
-
|
-
|
|
28*
|
-
|
| Min 1: |
-
|
-
|
|
220*
|
-
|
| Juni 2018 |
| Sen 25: |
-
|
-
|
|
110*
|
-
|
| Mei 2018 |
| Min 27: |
-
|
-
|
|
1*
|
-
|
| April 2018 |
| Sel 24: |
-
|
-
|
|
15*
|
-
|
| Sen 23: |
-
|
-
|
|
413*
|
-
|
| Jum 20: |
-
|
-
|
|
241*
|
-
|
|
|
