Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 5: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
20,00g |
|
37,66g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
49,03g |
|
109,19g |
|
-
|
-
|
| Sel 21: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
67,03g |
|
141,19g |
|
-
|
-
|
| Sen 20: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
58,93g |
|
148,91g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
37,00g |
|
48,00g |
|
-
|
-
|
| Min 15: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
49,07g |
|
143,20g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
39,00g |
|
24,00g |
|
-
|
-
|
| Min 6: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
44,15g |
|
149,86g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
1994 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
123,83g |
|
141,07g |
|
-
|
-
|
| Min 25: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
32,57g |
|
160,55g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
42,03g |
|
109,89g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
48,10g |
|
152,00g |
|
-
|
-
|
| Sel 14: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
52,52g |
|
190,08g |
|
-
|
-
|
| Sen 13: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
43,35g |
|
144,39g |
|
-
|
-
|
| Min 12: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
43,76g |
|
214,95g |
|
-
|
-
|
| Sab 11: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
44,52g |
|
129,62g |
|
-
|
-
|
| Rab 8: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
18,36g |
|
14,40g |
|
-
|
-
|
| Sel 7: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
66,94g |
|
196,00g |
|
-
|
-
|
| Sen 6: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
60,07g |
|
155,93g |
|
-
|
-
|
| Jum 3: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
17,03g |
|
10,01g |
|
-
|
-
|
|
|
