Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
45,82g |
|
68,77g |
|
-
|
-
|
| Rab 26: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
18,61g |
|
51,14g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
1213 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
62,26g |
|
133,70g |
|
-
|
-
|
| Rab 6: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
59,71g |
|
119,31g |
|
2765*
|
 1873
|
| Sel 5: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
48,72g |
|
71,71g |
|
-
|
-
|
| Sen 4: |
1025 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
96,83g |
|
118,55g |
|
2760*
|
1735
|
| Agustus 2018 |
| Sel 14: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
24,44g |
|
25,63g |
|
2076*
|
1729
|
| Sel 7: |
677 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
55,97g |
|
35,69g |
|
2076*
|
1399
|
| Juli 2018 |
| Rab 11: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
4,29g |
|
12,61g |
|
-
|
-
|
| Sel 10: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
14,44g |
|
15,39g |
|
2103*
|
1891
|
| Min 8: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
41,23g |
|
40,64g |
|
-
|
-
|
| Sab 7: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
17,15g |
|
2,81g |
|
-
|
-
|
| Jum 6: |
263 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
16,38g |
|
15,25g |
|
-
|
-
|
| Kam 5: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
80,46g |
|
52,06g |
|
2103*
|
1218
|
| Sel 3: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
20,28g |
|
61,83g |
|
2752*
|
2252
|
| Min 1: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
5,55g |
|
13,92g |
|
2184*
|
2072
|
| Juni 2018 |
| Jum 29: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
32,22g |
|
12,57g |
|
-
|
-
|
| Kam 28: |
264 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
15,68g |
|
1,92g |
|
-
|
-
|
| Sel 26: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
52,34g |
|
39,30g |
|
2103*
|
1372
|
| Sen 25: |
852 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
60,99g |
|
34,84g |
|
1923*
|
1071
|
|
|
