Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 10: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
39,13g |
|
65,73g |
|
-
|
-
|
| Kam 9: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
109,39g |
|
109,32g |
|
-
|
-
|
| Min 5: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
70,08g |
|
71,95g |
|
-
|
-
|
| Jum 3: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
43,48g |
|
73,82g |
|
-
|
-
|
| Kam 2: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
119,24g |
|
92,86g |
|
-
|
-
|
| Rab 1: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
89,84g |
|
90,93g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
123,29g |
|
154,00g |
|
-
|
-
|
| Sen 30: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
48,43g |
|
49,84g |
|
-
|
-
|
| Sab 28: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
33,87g |
|
53,06g |
|
-
|
-
|
| Jum 27: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
72,21g |
|
69,25g |
|
-
|
-
|
| Kam 26: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
136,95g |
|
108,47g |
|
-
|
-
|
| Rab 25: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
128,21g |
|
132,42g |
|
-
|
-
|
| Sel 24: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
133,85g |
|
113,63g |
|
-
|
-
|
| Sen 23: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
172,04g |
|
129,68g |
|
-
|
-
|
| Min 22: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,82g |
|
129,15g |
|
108,97g |
|
-
|
-
|
| Sab 21: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
70,42g |
|
119,38g |
|
-
|
-
|
| Jum 20: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
69,40g |
|
99,71g |
|
-
|
-
|
| Kam 19: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
130,10g |
|
97,64g |
|
-
|
-
|
| Rab 18: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
141,20g |
|
139,92g |
|
2369*
|
 607
|
| November 2022 |
| Min 27: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
66,97g |
|
145,81g |
|
-
|
-
|
|
|
