Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
350 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
8,54g |
|
63,68g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
895 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
36,83g |
|
130,02g |
|
-
|
-
|
| Jum 12: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
19,83g |
|
18,99g |
|
-
|
-
|
| Rab 10: |
904 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
48,75g |
|
41,75g |
|
-
|
-
|
| Sel 9: |
2035 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
93,54g |
|
246,96g |
|
-
|
-
|
| Sen 8: |
2355 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
99,44g |
|
317,45g |
|
-
|
-
|
| Min 7: |
529 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
16,16g |
|
97,55g |
|
-
|
-
|
| Sab 6: |
1308 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
58,16g |
|
155,31g |
|
-
|
-
|
| Jum 5: |
2061 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
118,76g |
|
231,66g |
|
-
|
-
|
| Kam 4: |
2246 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
76,84g |
|
348,30g |
|
-
|
-
|
| Rab 3: |
2840 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
136,09g |
|
425,45g |
|
-
|
-
|
| Sel 2: |
2596 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
110,29g |
|
99,71g |
|
324,47g |
|
-
|
-
|
| Sen 1: |
2103 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
61,86g |
|
291,53g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
2070 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
65,19g |
|
260,06g |
|
-
|
-
|
| Sab 30: |
2137 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
106,12g |
|
230,41g |
|
-
|
-
|
| Jum 29: |
2604 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
59,83g |
|
391,59g |
|
-
|
-
|
| Kam 28: |
2080 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
118,77g |
|
232,24g |
|
-
|
-
|
| Rab 27: |
2113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
130,41g |
|
232,37g |
|
-
|
-
|
| Sel 26: |
2115 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
124,24g |
|
265,86g |
|
-
|
-
|
| Sen 25: |
2086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
164,15g |
|
235,40g |
|
-
|
-
|
|
|
