Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 26: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
18,00g |
|
30,00g |
|
-
|
-
|
| Oktober 2018 |
| Sab 6: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
72,24g |
|
118,63g |
|
-
|
-
|
| Sen 1: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
84,98g |
|
111,46g |
|
-
|
-
|
| September 2018 |
| Min 16: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
76,68g |
|
168,17g |
|
-
|
-
|
| Sab 15: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
106,83g |
|
157,27g |
|
-
|
-
|
| Jum 14: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
77,25g |
|
193,37g |
|
-
|
-
|
| Kam 13: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
76,60g |
|
123,54g |
|
-
|
-
|
| Sen 10: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
93,98g |
|
100,24g |
|
-
|
-
|
| Min 9: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
59,50g |
|
241,68g |
|
-
|
-
|
| Sab 8: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
71,23g |
|
157,80g |
|
-
|
-
|
| Jum 7: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
95,29g |
|
133,37g |
|
-
|
-
|
| Kam 6: |
1990 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
113,06g |
|
240,38g |
|
-
|
-
|
| Rab 5: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
71,49g |
|
121,03g |
|
-
|
-
|
| Sel 4: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
77,25g |
|
125,58g |
|
2085*
|
 709
|
| Sen 3: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
61,58g |
|
146,00g |
|
1918*
|
578
|
| Agustus 2018 |
| Jum 31: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
38,82g |
|
122,98g |
|
-
|
-
|
| Min 19: |
181 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
9,39g |
|
12,05g |
|
-
|
-
|
| Min 5: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
10,35g |
|
36,20g |
|
-
|
-
|
| Sab 4: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
68,65g |
|
187,01g |
|
2242*
|
788
|
| Juli 2018 |
| Jum 6: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
109,06g |
|
109,41g |
|
1988*
|
292
|
|
|
