Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sel 31: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
69,21g |
|
113,06g |
|
2398*
|
 1122
|
| Sen 30: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
87,43g |
|
96,51g |
|
3421*
|
2426
|
| Februari 2014 |
| Jum 14: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
31,45g |
|
90,35g |
|
2785
|
1583
|
| Kam 13: |
1364
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
43,50g |
|
178,62g |
|
2402
|
1038
|
| Rab 12: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
38,04g |
|
168,63g |
|
2816
|
1581
|
| Sel 11: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
31,93g |
|
174,63g |
|
2658
|
1577
|
| Sen 10: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
110,73g |
|
224,03g |
|
2863
|
1632
|
| Min 9: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
50,01g |
|
165,32g |
|
2383
|
1206
|
| Sab 8: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
66,52g |
|
158,78g |
|
-
|
-
|
| Jum 7: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
56,35g |
|
130,79g |
|
2687*
|
1036
|
| Kam 6: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
55,84g |
|
157,53g |
|
-
|
-
|
| Rab 5: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
43,65g |
|
109,38g |
|
2795*
|
1904
|
| Sel 4: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
85,45g |
|
189,66g |
|
2615*
|
1218
|
| Sen 3: |
1600
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
60,04g |
|
254,18g |
|
2759
|
1159
|
| Min 2: |
923
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
54,16g |
|
120,40g |
|
2184*
|
1261
|
| Mei 2012 |
| Sel 15: |
525 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
46,97g |
|
59,76g |
|
-
|
-
|
| Sen 14: |
943 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
38,37g |
|
125,66g |
|
-
|
-
|
| Kam 10: |
972 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
69,82g |
|
112,39g |
|
-
|
-
|
| Rab 9: |
1026 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
80,71g |
|
127,71g |
|
-
|
-
|
| Sel 8: |
1126
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
45,73g |
|
171,68g |
|
-
|
-
|
|
|
