Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
2710 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
185,70g |
|
76,20g |
|
43,98g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
74,93g |
|
49,96g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
2952 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
228,84g |
|
190,89g |
|
16,22g |
|
-
|
-
|
| Rab 29: |
1968 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
151,94g |
|
108,03g |
|
25,94g |
|
-
|
-
|
| Sel 28: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
149,17g |
|
97,23g |
|
34,29g |
|
-
|
-
|
| Sen 27: |
1831 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
133,42g |
|
144,51g |
|
15,74g |
|
-
|
-
|
| Jum 24: |
2404 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
179,46g |
|
132,98g |
|
52,10g |
|
-
|
-
|
| Kam 23: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
144,67g |
|
96,58g |
|
54,06g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
2423 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
194,55g |
|
136,32g |
|
17,44g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
2719 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
213,65g |
|
128,05g |
|
35,26g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
2118 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
152,62g |
|
150,36g |
|
24,12g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
4162 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
294,58g |
|
293,76g |
|
67,92g |
|
-
|
-
|
| Jum 16: |
2779 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
250,22g |
|
98,68g |
|
25,02g |
|
-
|
-
|
| Kam 15: |
2027 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
180,52g |
|
72,19g |
|
21,73g |
|
-
|
-
|
| Rab 14: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
123,07g |
|
60,00g |
|
18,76g |
|
-
|
-
|
| Sel 13: |
2077 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
159,41g |
|
113,36g |
|
24,68g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
104,72g |
|
109,26g |
|
26,99g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
2649 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
211,08g |
|
137,16g |
|
30,78g |
|
-
|
-
|
| Sab 25: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
104,86g |
|
84,23g |
|
14,34g |
|
-
|
-
|
| Jum 10: |
2275 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
172,20g |
|
126,46g |
|
22,17g |
|
-
|
-
|
|
|
