Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 5: |
377 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
16,17g |
|
42,03g |
|
-
|
-
|
| Sab 3: |
977 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
57,80g |
|
96,62g |
|
-
|
-
|
| Jum 2: |
1799 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
113,41g |
|
203,04g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
923 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
44,18g |
|
89,18g |
|
-
|
-
|
| Min 2: |
1898 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
102,66g |
|
191,74g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
1251 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
75,88g |
|
162,18g |
|
-
|
-
|
| Rab 29: |
1225 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
84,08g |
|
119,58g |
|
-
|
-
|
| Min 26: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
4,12g |
|
43,95g |
|
-
|
-
|
| Sab 25: |
1881 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
111,59g |
|
205,71g |
|
-
|
-
|
| Jum 24: |
1646 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
109,41g |
|
216,00g |
|
-
|
-
|
| Kam 23: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
10,55g |
|
70,65g |
|
-
|
-
|
| Rab 22: |
1508 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
129,08g |
|
125,00g |
|
-
|
-
|
| Sel 21: |
1554 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
98,91g |
|
178,09g |
|
-
|
-
|
| Sen 20: |
1653 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
73,46g |
|
194,98g |
|
-
|
-
|
| Min 19: |
638 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
32,52g |
|
62,72g |
|
-
|
-
|
| Sab 18: |
551 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
34,50g |
|
57,65g |
|
-
|
-
|
| Jum 17: |
1453 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
87,44g |
|
143,29g |
|
-
|
-
|
| Kam 16: |
1814 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
95,23g |
|
208,66g |
|
-
|
-
|
| Rab 15: |
1710 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
112,74g |
|
175,54g |
|
-
|
-
|
| Sel 14: |
1643 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
97,27g |
|
112,75g |
|
-
|
-
|
|
|
