Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
9,13g |
|
22,50g |
|
-
|
-
|
| Sab 25: |
572 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
20,60g |
|
46,10g |
|
-
|
-
|
| Jum 24: |
523 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
26,45g |
|
22,89g |
|
-
|
-
|
| Kam 23: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
23,40g |
|
11,25g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
1424 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,36g |
|
51,53g |
|
97,76g |
|
-
|
-
|
| Sel 13: |
1018 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
62,56g |
|
61,11g |
|
-
|
-
|
| Sen 12: |
1098 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
36,94g |
|
74,01g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
983 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
77,34g |
|
19,20g |
|
-
|
-
|
| Kam 25: |
709 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
42,55g |
|
8,94g |
|
-
|
-
|
| Kam 18: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
8,69g |
|
13,23g |
|
-
|
-
|
| Sel 16: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
23,10g |
|
24,17g |
|
-
|
-
|
| Min 14: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
0,90g |
|
4,66g |
|
-
|
-
|
| Sab 13: |
1018 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
72,37g |
|
37,85g |
|
-
|
-
|
| Jum 12: |
1381 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
126,24g |
|
80,86g |
|
-
|
-
|
| Kam 11: |
2165 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
128,91g |
|
160,42g |
|
91,38g |
|
-
|
-
|
| Rab 10: |
1856 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
132,80g |
|
113,35g |
|
46,55g |
|
-
|
-
|
| Sel 9: |
1836 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,77g |
|
138,49g |
|
65,75g |
|
-
|
-
|
| Sen 8: |
1799 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,97g |
|
98,45g |
|
122,82g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
24,29g |
|
53,95g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
1219 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
62,53g |
|
137,00g |
|
-
|
-
|
|
|
