Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
9,59g |
|
9,42g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
57,87g |
|
112,58g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
30,94g |
|
28,45g |
|
-
|
-
|
| Rab 17: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
17,23g |
|
6,47g |
|
-
|
-
|
| Kam 11: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
37,74g |
|
34,21g |
|
-
|
-
|
| Februari 2022 |
| Sab 5: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
19,48g |
|
44,69g |
|
-
|
-
|
| Kam 3: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
33,51g |
|
89,95g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
49,01g |
|
130,27g |
|
-
|
-
|
| Sab 22: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
53,67g |
|
136,27g |
|
-
|
-
|
| Jum 21: |
1894 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
83,09g |
|
236,43g |
|
-
|
-
|
| Kam 20: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
58,20g |
|
192,90g |
|
-
|
-
|
| Min 16: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
17,41g |
|
26,51g |
|
-
|
-
|
| Sab 15: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
12,63g |
|
94,39g |
|
-
|
-
|
| Jum 14: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
119,19g |
|
42,21g |
|
83,99g |
|
-
|
-
|
| Kam 13: |
1767 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
67,46g |
|
246,88g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
75,48g |
|
204,18g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
31,66g |
|
107,42g |
|
-
|
-
|
| Sen 11: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
14,69g |
|
134,03g |
|
-
|
-
|
| Sab 9: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
44,37g |
|
40,31g |
|
-
|
-
|
| Jum 8: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
79,39g |
|
139,39g |
|
-
|
-
|
|
|
