Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
34,73g |
|
66,68g |
|
-
|
-
|
| Kam 12: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
56,42g |
|
134,95g |
|
-
|
-
|
| Rab 11: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
4,58g |
|
31,89g |
|
-
|
-
|
| Sel 10: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
48,85g |
|
123,14g |
|
-
|
-
|
| Sen 9: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
45,57g |
|
174,23g |
|
-
|
-
|
| Min 8: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
32,29g |
|
35,98g |
|
-
|
-
|
| Jum 6: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
25,48g |
|
14,41g |
|
-
|
-
|
| Kam 5: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
79,29g |
|
143,39g |
|
-
|
-
|
| Rab 4: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
51,54g |
|
127,80g |
|
-
|
-
|
| Sel 3: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
43,47g |
|
131,63g |
|
-
|
-
|
| Sen 2: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
76,85g |
|
128,82g |
|
-
|
-
|
| Min 1: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
52,72g |
|
101,96g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
33,19g |
|
94,19g |
|
-
|
-
|
| Jum 30: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
82,33g |
|
129,69g |
|
-
|
-
|
| Kam 29: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
24,34g |
|
95,51g |
|
-
|
-
|
| Rab 28: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
81,54g |
|
127,11g |
|
-
|
-
|
| Sel 27: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
49,96g |
|
69,42g |
|
-
|
-
|
| Sen 26: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
27,59g |
|
1,24g |
|
-
|
-
|
| Min 25: |
59 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,30g |
|
8,70g |
|
-
|
-
|
| Sab 24: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
63,16g |
|
115,84g |
|
-
|
-
|
|
|
