Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Min 24: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
80,87g |
|
36,20g |
|
-
|
-
|
| Kam 14: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
10,97g |
|
28,33g |
|
-
|
-
|
| Min 10: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
23,06g |
|
163,03g |
|
-
|
-
|
| Oktober 2018 |
| Min 14: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
18,97g |
|
20,42g |
|
952*
|
 755
|
| Sab 13: |
-
|
-
|
|
1607*
|
-
|
| Jum 12: |
-
|
-
|
|
1607*
|
-
|
| Kam 11: |
-
|
-
|
|
1607*
|
-
|
| Rab 10: |
-
|
-
|
|
1607*
|
-
|
| Sel 9: |
-
|
-
|
|
1607*
|
-
|
| Sen 8: |
-
|
-
|
|
1607*
|
-
|
| Min 7: |
-
|
-
|
|
1607*
|
-
|
| Sab 6: |
-
|
-
|
|
1607*
|
-
|
| Jum 5: |
-
|
-
|
|
1607*
|
-
|
| Kam 4: |
-
|
-
|
|
1607*
|
-
|
| Rab 3: |
-
|
-
|
|
1607*
|
-
|
| Sel 2: |
-
|
-
|
|
1607*
|
-
|
| Sen 1: |
-
|
-
|
|
1607*
|
-
|
| September 2018 |
| Min 30: |
-
|
-
|
|
1607*
|
-
|
| Sab 29: |
-
|
-
|
|
1607*
|
-
|
| Jum 28: |
-
|
-
|
|
1607*
|
-
|
| Kam 27: |
-
|
-
|
|
1607*
|
-
|
| Rab 26: |
-
|
-
|
|
1607*
|
-
|
| Sel 25: |
-
|
-
|
|
1607*
|
-
|
|
|
