Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
42,17g |
|
97,82g |
|
-
|
-
|
| Kam 15: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
58,64g |
|
107,29g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
30,62g |
|
33,51g |
|
-
|
-
|
| Kam 13: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
25,95g |
|
48,29g |
|
-
|
-
|
| Rab 12: |
246 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
16,51g |
|
6,99g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
16,50g |
|
74,94g |
|
-
|
-
|
| Sel 23: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
23,54g |
|
90,22g |
|
-
|
-
|
| Juni 2020 |
| Sab 6: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
34,39g |
|
71,47g |
|
-
|
-
|
| Jum 5: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
27,62g |
|
17,75g |
|
-
|
-
|
| Kam 4: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
48,79g |
|
74,54g |
|
-
|
-
|
| Rab 3: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| Sen 1: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
21,75g |
|
37,46g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
28,97g |
|
27,31g |
|
-
|
-
|
| Sab 30: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
37,20g |
|
18,85g |
|
-
|
-
|
| Jum 29: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
32,50g |
|
10,76g |
|
-
|
-
|
| Kam 28: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
32,92g |
|
31,19g |
|
-
|
-
|
| Rab 27: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
18,49g |
|
54,64g |
|
-
|
-
|
| Sel 26: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
9,46g |
|
46,82g |
|
-
|
-
|
| Jum 22: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
36,99g |
|
55,87g |
|
-
|
-
|
| Kam 21: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
16,64g |
|
18,76g |
|
-
|
-
|
|
|
