Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
901 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
49,77g |
|
99,16g |
|
1233*
|
 332
|
| Sen 9: |
1403 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
76,98g |
|
153,39g |
|
2007*
|
604
|
| Min 8: |
1657 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
62,43g |
|
235,58g |
|
741*
|
 916
|
| Sab 7: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
64,89g |
|
217,98g |
|
-
|
-
|
| Jum 6: |
1696 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
97,30g |
|
156,94g |
|
-
|
-
|
| Kam 5: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
71,52g |
|
243,34g |
|
1006*
|
741
|
| Rab 4: |
1597 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
65,93g |
|
213,07g |
|
1291*
|
306
|
| Sel 3: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
57,56g |
|
217,14g |
|
1624*
|
127
|
| Sen 2: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
52,35g |
|
223,22g |
|
1602*
|
33
|
| Min 1: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
61,42g |
|
242,42g |
|
1592*
|
183
|
| Agustus 2024 |
| Sab 31: |
1606 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
55,96g |
|
205,10g |
|
1751*
|
145
|
| Jum 30: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
69,77g |
|
210,15g |
|
1664*
|
176
|
| Kam 29: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
54,54g |
|
222,12g |
|
1311*
|
355
|
| Rab 28: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
28,93g |
|
107,32g |
|
1677*
|
963
|
| Sel 27: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
57,91g |
|
195,35g |
|
1290*
|
136
|
| Sen 26: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
57,68g |
|
230,88g |
|
1387*
|
157
|
| Min 25: |
749 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
41,71g |
|
93,42g |
|
1901*
|
1152
|
| Sab 24: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
79,80g |
|
222,44g |
|
1750*
|
76
|
| Jum 23: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
65,06g |
|
214,35g |
|
247*
|
1283
|
| Kam 22: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
53,19g |
|
250,24g |
|
-
|
-
|
|
|
