Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 20: |
504 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
67,56g |
|
36,35g |
|
-
|
-
|
| Rab 19: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
154,12g |
|
141,79g |
|
-
|
-
|
| April 2018 |
| Sen 9: |
2751
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
168,52g |
|
362,46g |
|
-
|
-
|
| Sab 7: |
1053 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
35,96g |
|
123,28g |
|
-
|
-
|
| Jum 6: |
3560
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
111,96g |
|
210,13g |
|
418,85g |
|
2189
|
 1371
|
| Kam 5: |
3770
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
108,68g |
|
207,58g |
|
501,52g |
|
2189*
|
1581
|
| Rab 4: |
4251
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
146,81g |
|
212,98g |
|
534,14g |
|
2189
|
2062
|
| Sel 3: |
4686
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
147,75g |
|
258,51g |
|
595,09g |
|
2189
|
2497
|
|
|
