Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 15: |
490 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
10,56g |
|
51,14g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
120 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
6,55g |
|
17,75g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
582 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
4,34g |
|
119,96g |
|
-
|
-
|
| Sen 21: |
2343 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
111,19g |
|
310,74g |
|
2123*
|
 220
|
| Min 20: |
1378 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
112,38g |
|
177,82g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
365 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
14,40g |
|
52,50g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
1733 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
119,45g |
|
25,95g |
|
149,62g |
|
-
|
-
|
| Juni 2018 |
| Sab 9: |
1977 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
128,34g |
|
222,98g |
|
-
|
-
|
| Jum 8: |
2030 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
96,12g |
|
265,99g |
|
-
|
-
|
| Rab 6: |
1241 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
94,85g |
|
134,56g |
|
-
|
-
|
| Sel 5: |
893 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
26,45g |
|
179,43g |
|
-
|
-
|
| Sen 4: |
2971 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
174,67g |
|
85,80g |
|
276,32g |
|
2080*
|
891
|
| Min 3: |
1334 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
69,81g |
|
215,25g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
381 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,26g |
|
91,27g |
|
-
|
-
|
| Min 13: |
905 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
45,25g |
|
93,08g |
|
-
|
-
|
| Sab 12: |
3058 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
149,03g |
|
427,80g |
|
-
|
-
|
| Jum 11: |
2508 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
105,42g |
|
374,79g |
|
-
|
-
|
| Kam 10: |
1997 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
98,39g |
|
319,38g |
|
-
|
-
|
| Rab 9: |
1283 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
56,89g |
|
200,62g |
|
-
|
-
|
|
|
