Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sel 4: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
3,70g |
|
32,97g |
|
-
|
-
|
| Oktober 2018 |
| Kam 4: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
38,37g |
|
63,12g |
|
-
|
-
|
| Rab 3: |
493 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
16,46g |
|
33,27g |
|
-
|
-
|
| September 2018 |
| Rab 19: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
31,99g |
|
41,43g |
|
-
|
-
|
| Jum 14: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
29,05g |
|
52,28g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
23,42g |
|
15,98g |
|
-
|
-
|
| Sab 21: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
9,36g |
|
7,28g |
|
-
|
-
|
| Sen 16: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
23,90g |
|
13,23g |
|
-
|
-
|
| Sab 14: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
27,34g |
|
19,25g |
|
-
|
-
|
| Rab 11: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
11,49g |
|
7,49g |
|
-
|
-
|
| Sel 10: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
13,68g |
|
16,19g |
|
-
|
-
|
| Rab 4: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
17,50g |
|
65,20g |
|
-
|
-
|
| Juni 2018 |
| Sen 25: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
15,54g |
|
5,78g |
|
-
|
-
|
| Sen 18: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
45,60g |
|
27,59g |
|
-
|
-
|
| Sen 11: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
3,57g |
|
21,37g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
-
|
-
|
|
2424*
|
-
|
| Jum 25: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
27,72g |
|
25,50g |
|
-
|
-
|
| Rab 23: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
8,08g |
|
29,59g |
|
-
|
-
|
| Kam 17: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
9,77g |
|
24,54g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
2,62g |
|
11,57g |
|
-
|
-
|
|
|
