Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 3: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Kam 1: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
5,13g |
|
48,43g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
71,68g |
|
69,40g |
|
-
|
-
|
| Rab 17: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
140,27g |
|
34,07g |
|
-
|
-
|
| Sel 16: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
132,66g |
|
39,83g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
40,91g |
|
22,99g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
41,65g |
|
14,37g |
|
-
|
-
|
| Sen 29: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
59,97g |
|
43,36g |
|
-
|
-
|
| Kam 25: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
30,26g |
|
42,99g |
|
-
|
-
|
| Rab 24: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
35,15g |
|
65,27g |
|
-
|
-
|
| Sel 23: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
85,03g |
|
51,19g |
|
-
|
-
|
| Sab 20: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
37,30g |
|
20,19g |
|
-
|
-
|
| Jum 19: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
36,70g |
|
11,72g |
|
-
|
-
|
| Kam 18: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
43,62g |
|
1,37g |
|
-
|
-
|
| Rab 17: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
99,93g |
|
78,45g |
|
-
|
-
|
| Sen 15: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
39,82g |
|
20,45g |
|
-
|
-
|
| Min 14: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
43,29g |
|
6,99g |
|
-
|
-
|
| Kam 11: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
35,27g |
|
13,98g |
|
-
|
-
|
| Rab 10: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
34,88g |
|
24,60g |
|
-
|
-
|
| Sel 9: |
1624 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
83,34g |
|
124,21g |
|
-
|
-
|
|
|
