Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 20: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
88,10g |
|
88,49g |
|
-
|
-
|
| Kam 1: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
15,13g |
|
11,12g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
67,81g |
|
98,18g |
|
-
|
-
|
| Rab 23: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
98,67g |
|
101,50g |
|
-
|
-
|
| Sel 8: |
1478 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
118,72g |
|
87,00g |
|
-
|
-
|
| Sel 1: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
126,44g |
|
118,19g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
86,50g |
|
49,93g |
|
-
|
-
|
| Sen 24: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
97,68g |
|
72,64g |
|
-
|
-
|
| Min 23: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
54,28g |
|
106,38g |
|
-
|
-
|
| Sab 22: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
45,00g |
|
222,40g |
|
-
|
-
|
| Kam 20: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
112,47g |
|
113,31g |
|
-
|
-
|
| Rab 19: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
83,11g |
|
135,78g |
|
-
|
-
|
| Kam 13: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
40,22g |
|
77,75g |
|
-
|
-
|
| Rab 12: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
68,76g |
|
48,39g |
|
-
|
-
|
| Sel 11: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
45,18g |
|
36,91g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
49,35g |
|
39,35g |
|
-
|
-
|
| Sen 20: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
99,08g |
|
116,95g |
|
-
|
-
|
| Sel 14: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
82,75g |
|
78,56g |
|
-
|
-
|
| Sen 13: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
64,57g |
|
65,58g |
|
-
|
-
|
| Kam 9: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
11,01g |
|
16,76g |
|
-
|
-
|
|
|
