Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
35,40g |
|
42,00g |
|
-
|
-
|
| Sen 16: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
84,92g |
|
84,42g |
|
1599*
|
 402
|
| Min 15: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
42,45g |
|
73,92g |
|
2915*
|
2173
|
| Sab 14: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
113,96g |
|
132,09g |
|
2097*
|
677
|
| Jum 13: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
123,57g |
|
128,36g |
|
2529*
|
1024
|
| Kam 12: |
1584 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
117,56g |
|
151,34g |
|
3181*
|
1597
|
| Rab 11: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
24,87g |
|
93,87g |
|
2064*
|
1381
|
| Sel 10: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
96,05g |
|
88,19g |
|
2042*
|
964
|
| Sen 9: |
1503 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
123,12g |
|
147,99g |
|
2093*
|
590
|
| Min 8: |
-
|
-
|
|
1878*
|
-
|
| Sab 7: |
-
|
-
|
|
2121*
|
-
|
| Jum 6: |
-
|
-
|
|
1306*
|
-
|
| Kam 5: |
-
|
-
|
|
705*
|
-
|
| Rab 4: |
-
|
-
|
|
2276*
|
-
|
| Sel 3: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
13,00g |
|
40,44g |
|
2256*
|
1984
|
| Sen 2: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
42,75g |
|
95,92g |
|
2060*
|
1348
|
| Min 1: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
99,53g |
|
91,75g |
|
1978*
|
777
|
| Agustus 2024 |
| Sab 31: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
85,84g |
|
115,25g |
|
1830*
|
624
|
| Jum 30: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
85,25g |
|
116,77g |
|
2576*
|
1375
|
| Kam 29: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
31,98g |
|
49,43g |
|
2094*
|
1563
|
| Rab 28: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
21,43g |
|
57,96g |
|
2106*
|
1624
|
|
|
