Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 12: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
73,24g |
|
12,07g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
107,85g |
|
14,16g |
|
-
|
-
|
| Kam 15: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
95,57g |
|
16,84g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
136,64g |
|
89,05g |
|
29,67g |
|
2277*
|
 589
|
| Min 28: |
-
|
-
|
|
1916*
|
-
|
| Sab 27: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
117,26g |
|
75,04g |
|
58,05g |
|
2091*
|
515
|
| Jum 26: |
-
|
-
|
|
1916*
|
-
|
| Kam 25: |
-
|
-
|
|
2232*
|
-
|
| Rab 24: |
-
|
-
|
|
2083*
|
-
|
| Sel 23: |
-
|
-
|
|
1916*
|
-
|
| Sen 22: |
-
|
-
|
|
1916*
|
-
|
| Min 21: |
-
|
-
|
|
1916*
|
-
|
| Sab 20: |
-
|
-
|
|
2067*
|
-
|
| Jum 19: |
-
|
-
|
|
2212*
|
-
|
| Kam 18: |
-
|
-
|
|
2205*
|
-
|
| Rab 17: |
-
|
-
|
|
2073*
|
-
|
| Sel 16: |
-
|
-
|
|
2167*
|
-
|
| Sen 15: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
43,22g |
|
25,42g |
|
1916*
|
1153
|
| Min 14: |
-
|
-
|
|
1916*
|
-
|
| Sab 13: |
-
|
-
|
|
1928*
|
-
|
| Jum 12: |
-
|
-
|
|
1958*
|
-
|
| Kam 11: |
-
|
-
|
|
2072*
|
-
|
| Rab 10: |
-
|
-
|
|
1925*
|
-
|
|
|
