Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sel 27: |
1154 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
127,36g |
|
36,63g |
|
-
|
-
|
Sen 26: |
1484 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
129,51g |
|
166,74g |
|
-
|
-
|
Jum 23: |
1489 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
126,25g |
|
64,16g |
|
-
|
-
|
Kam 22: |
1809 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
113,41g |
|
90,73g |
|
-
|
-
|
Rab 21: |
1130 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
124,46g |
|
28,07g |
|
-
|
-
|
Sel 20: |
1357 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
158,53g |
|
59,44g |
|
-
|
-
|
Min 18: |
1859 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
93,51g |
|
165,92g |
|
-
|
-
|
Rab 14: |
1788 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
137,51g |
|
101,84g |
|
-
|
-
|
Sel 13: |
1588 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
105,81g |
|
81,06g |
|
-
|
-
|
Sen 12: |
1373 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
95,76g |
|
81,70g |
|
-
|
-
|
Min 11: |
1867 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
105,40g |
|
153,75g |
|
57,62g |
|
-
|
-
|
Sab 10: |
2395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,37g |
|
193,46g |
|
111,49g |
|
-
|
-
|
Jum 9: |
1939 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
198,32g |
|
123,44g |
|
-
|
-
|
Kam 8: |
2177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
104,58g |
|
222,26g |
|
60,42g |
|
-
|
-
|
Rab 7: |
2060 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,46g |
|
193,64g |
|
88,81g |
|
-
|
-
|
Sel 6: |
1691 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
138,11g |
|
82,35g |
|
-
|
-
|
November 2023 |
Sel 14: |
2053 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
91,87g |
|
158,36g |
|
155,20g |
|
-
|
-
|
Agustus 2023 |
Jum 18: |
1384 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
120,87g |
|
59,42g |
|
-
|
-
|
Kam 17: |
1718 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
187,67g |
|
42,27g |
|
-
|
-
|
Rab 16: |
1971 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
146,70g |
|
128,05g |
|
-
|
-
|
|
|