Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 1: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
19,80g |
|
4,20g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
756 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
60,45g |
|
42,88g |
|
-
|
-
|
| Sen 30: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
58,60g |
|
94,39g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
20,00g |
|
53,75g |
|
-
|
-
|
| Sab 1: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
10,97g |
|
77,93g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
591 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
20,41g |
|
52,90g |
|
-
|
-
|
| Rab 28: |
890 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
47,41g |
|
133,58g |
|
-
|
-
|
| Sel 27: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
58,75g |
|
122,45g |
|
-
|
-
|
| Sen 26: |
1083 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
53,31g |
|
93,45g |
|
-
|
-
|
| Min 25: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
55,41g |
|
116,17g |
|
-
|
-
|
| Jum 23: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
103,93g |
|
80,28g |
|
-
|
-
|
| Kam 22: |
1491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
85,44g |
|
132,44g |
|
-
|
-
|
| Rab 21: |
1490 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
93,77g |
|
141,30g |
|
-
|
-
|
| Sel 20: |
1490 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
89,33g |
|
136,41g |
|
-
|
-
|
| Sen 19: |
1490 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
76,00g |
|
168,94g |
|
-
|
-
|
| Min 18: |
966 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
55,56g |
|
68,60g |
|
-
|
-
|
| Sab 17: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
103,76g |
|
114,45g |
|
-
|
-
|
| Jum 16: |
1488 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
82,49g |
|
126,82g |
|
-
|
-
|
| Kam 15: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
112,08g |
|
115,43g |
|
-
|
-
|
| Rab 14: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
97,35g |
|
96,41g |
|
-
|
-
|
|
|
