Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
63,26g |
|
98,23g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
54,05g |
|
112,10g |
|
-
|
-
|
| Sab 29: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,49g |
|
72,43g |
|
186,94g |
|
-
|
-
|
| Rab 26: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
68,78g |
|
123,04g |
|
-
|
-
|
| Sel 25: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
72,79g |
|
138,28g |
|
-
|
-
|
| Sen 24: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
40,41g |
|
129,94g |
|
-
|
-
|
| Min 23: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
72,93g |
|
154,84g |
|
-
|
-
|
| Jum 21: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
36,76g |
|
128,53g |
|
-
|
-
|
| Rab 19: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
53,06g |
|
131,11g |
|
-
|
-
|
| Sel 18: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
53,19g |
|
165,01g |
|
-
|
-
|
| Sen 17: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
15,35g |
|
32,87g |
|
-
|
-
|
| Jum 14: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
55,89g |
|
83,75g |
|
-
|
-
|
| Kam 13: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
51,89g |
|
75,67g |
|
-
|
-
|
| Sab 8: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
38,22g |
|
97,10g |
|
-
|
-
|
| Jum 7: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
60,97g |
|
139,33g |
|
-
|
-
|
| Kam 6: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
48,06g |
|
102,67g |
|
-
|
-
|
| April 2024 |
| Min 7: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
52,40g |
|
82,56g |
|
-
|
-
|
| Sab 6: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
41,85g |
|
81,41g |
|
-
|
-
|
| Jum 5: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
67,02g |
|
136,22g |
|
-
|
-
|
| Kam 4: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
59,50g |
|
194,63g |
|
-
|
-
|
|
|
