Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
7,76g |
|
24,19g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
45,93g |
|
33,66g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
40,24g |
|
98,48g |
|
-
|
-
|
| Sel 6: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
9,80g |
|
67,08g |
|
-
|
-
|
| Min 4: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
27,34g |
|
67,84g |
|
-
|
-
|
| Jum 2: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
26,69g |
|
66,80g |
|
-
|
-
|
| Kam 1: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
31,78g |
|
97,92g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
43,22g |
|
67,49g |
|
-
|
-
|
| Kam 16: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
47,21g |
|
91,96g |
|
-
|
-
|
| Kam 2: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
92,28g |
|
98,15g |
|
-
|
-
|
| Rab 1: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
60,33g |
|
165,66g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
47,90g |
|
70,85g |
|
-
|
-
|
| Sen 30: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
89,69g |
|
89,27g |
|
-
|
-
|
| Min 29: |
2255 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
103,70g |
|
83,21g |
|
180,56g |
|
-
|
-
|
| Sab 28: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
52,27g |
|
83,91g |
|
-
|
-
|
| Jum 27: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
74,21g |
|
121,04g |
|
-
|
-
|
| Kam 26: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
70,19g |
|
108,18g |
|
-
|
-
|
| Rab 25: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
75,97g |
|
117,77g |
|
-
|
-
|
| Sel 24: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,03g |
|
65,21g |
|
121,00g |
|
-
|
-
|
| Sen 23: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
64,83g |
|
84,98g |
|
-
|
-
|
|
|
