Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
6,95g |
|
52,82g |
|
-
|
-
|
| Sen 8: |
1793 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
76,01g |
|
196,54g |
|
-
|
-
|
| Jum 5: |
1650 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
84,43g |
|
165,12g |
|
-
|
-
|
| Kam 4: |
1843 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
68,62g |
|
248,85g |
|
-
|
-
|
| Rab 3: |
1685 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
89,17g |
|
224,39g |
|
-
|
-
|
| Sel 2: |
1722 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
85,34g |
|
143,99g |
|
-
|
-
|
| Sen 1: |
1625 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
45,26g |
|
192,11g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
13,95g |
|
65,65g |
|
-
|
-
|
| Rab 5: |
1570 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
83,48g |
|
157,61g |
|
-
|
-
|
| Sel 4: |
1574 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
74,11g |
|
164,79g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
889 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
32,39g |
|
102,45g |
|
-
|
-
|
| Sel 28: |
1481 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
81,96g |
|
127,74g |
|
-
|
-
|
| Sen 27: |
1794 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
86,25g |
|
162,74g |
|
-
|
-
|
| Sab 25: |
1456 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
59,47g |
|
119,76g |
|
-
|
-
|
| Jum 24: |
2072 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
104,64g |
|
218,32g |
|
-
|
-
|
| Kam 23: |
1654 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
85,95g |
|
168,43g |
|
-
|
-
|
| Rab 22: |
2891 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
116,29g |
|
79,32g |
|
305,96g |
|
-
|
-
|
| Sel 21: |
1737 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
77,25g |
|
156,95g |
|
-
|
-
|
| Sen 20: |
1683 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
109,85g |
|
116,13g |
|
-
|
-
|
| Min 19: |
1026 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
50,30g |
|
107,98g |
|
-
|
-
|
|
|
