Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
137,91g |
|
44,79g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
48,43g |
|
68,52g |
|
159*
|
 569
|
| Rab 8: |
-
|
-
|
|
318*
|
-
|
| Sel 7: |
-
|
-
|
|
302*
|
-
|
| Sen 6: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
49,73g |
|
98,43g |
|
486*
|
516
|
| Min 5: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
62,88g |
|
119,83g |
|
90*
|
1238
|
| Sab 4: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
35,30g |
|
112,26g |
|
260*
|
692
|
| Jum 3: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
66,83g |
|
162,17g |
|
236*
|
1133
|
| Kam 2: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
84,04g |
|
171,51g |
|
336*
|
1255
|
| Rab 1: |
1964 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
90,78g |
|
220,48g |
|
388*
|
1576
|
| Januari 2023 |
| Sel 31: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
10,53g |
|
20,69g |
|
349*
|
 190
|
| Sen 30: |
1984 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
89,24g |
|
243,75g |
|
513*
|
1471
|
| Min 29: |
-
|
-
|
|
149*
|
-
|
| Sab 28: |
-
|
-
|
|
117*
|
-
|
| Jum 27: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
17,04g |
|
57,76g |
|
315*
|
111
|
| Kam 26: |
1992 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
107,91g |
|
65,34g |
|
193,54g |
|
331*
|
1661
|
| Rab 25: |
1942 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
101,87g |
|
76,77g |
|
185,35g |
|
2179*
|
237
|
| Sel 24: |
2005 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
104,28g |
|
44,74g |
|
234,25g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
56,90g |
|
181,59g |
|
-
|
-
|
| Min 17: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
47,16g |
|
74,14g |
|
-
|
-
|
| Sab 16: |
1541 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
66,18g |
|
191,66g |
|
-
|
-
|
| Kam 7: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
46,88g |
|
79,91g |
|
-
|
-
|
| Juni 2018 |
| Rab 6: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
47,16g |
|
80,44g |
|
-
|
-
|
| Mei 2018 |
| Min 20: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
70,21g |
|
83,05g |
|
-
|
-
|
|
|
