Entri Makanan dan Latihan Terkini
| Juni 2011 |
| April 2011 |
| Rab 27: |
533
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
15,38g |
|
118,40g |
|
-
|
-
|
| Sel 26: |
917
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
27,92g |
|
169,52g |
|
-
|
-
|
| Kam 21: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
12,87g |
|
125,33g |
|
-
|
-
|
| Kam 14: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
19,16g |
|
112,30g |
|
-
|
-
|
| Sel 12: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
9,32g |
|
66,72g |
|
-
|
-
|
| Sab 9: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| Maret 2011 |
| Sen 28: |
600
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
26,68g |
|
101,54g |
|
-
|
-
|
| Februari 2011 |
| Kam 3: |
345 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
16,31g |
|
69,55g |
|
-
|
-
|
| Januari 2011 |
| Kam 20: |
160
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
2,50g |
|
40,00g |
|
-
|
-
|
| Rab 19: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
33,81g |
|
172,86g |
|
2352
|
 1445
|
| Kam 13: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
6,26g |
|
28,84g |
|
-
|
-
|
| Sen 10: |
1042
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
49,77g |
|
149,23g |
|
2340*
|
1298
|
| Jum 7: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
24,33g |
|
13,96g |
|
-
|
-
|
| Kam 6: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
77,87g |
|
202,89g |
|
-
|
-
|
| Rab 5: |
1110
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
53,89g |
|
130,94g |
|
-
|
-
|
| Sel 4: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
45,61g |
|
103,60g |
|
-
|
-
|
| Sen 3: |
1281
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
64,85g |
|
175,45g |
|
2249*
|
968
|
| Min 2: |
309
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
28,17g |
|
31,70g |
|
2022
|
1713
|
| Desember 2010 |
| Sen 6: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
9,20g |
|
21,02g |
|
-
|
-
|
|
|
