Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 25: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Rab 18: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
19,28g |
|
33,91g |
|
-
|
-
|
| Sen 16: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
62,05g |
|
87,93g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
10,51g |
|
32,53g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
8,20g |
|
52,00g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
12,12g |
|
112,59g |
|
-
|
-
|
| Rab 1: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
20,11g |
|
18,44g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
74,88g |
|
163,87g |
|
-
|
-
|
| Sen 7: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
84,97g |
|
92,35g |
|
-
|
-
|
| Kam 3: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
46,88g |
|
65,00g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
21,68g |
|
28,75g |
|
-
|
-
|
| Kam 24: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
52,52g |
|
72,91g |
|
-
|
-
|
| Rab 23: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
75,68g |
|
90,05g |
|
-
|
-
|
| Sel 22: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
75,21g |
|
94,45g |
|
-
|
-
|
| Sen 21: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
71,12g |
|
76,19g |
|
-
|
-
|
| Kam 17: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
73,82g |
|
48,58g |
|
-
|
-
|
| Rab 16: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
90,07g |
|
95,22g |
|
-
|
-
|
| Rab 9: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
64,64g |
|
95,25g |
|
-
|
-
|
| Sel 8: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
93,02g |
|
91,13g |
|
-
|
-
|
|
|
