Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 13: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
22,90g |
|
6,82g |
|
-
|
-
|
| Kam 12: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
88,83g |
|
52,10g |
|
2313*
|
 1210
|
| Rab 11: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
79,14g |
|
51,57g |
|
2306*
|
1168
|
| Sel 10: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
79,09g |
|
50,17g |
|
2313*
|
1169
|
| Sen 9: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
104,86g |
|
72,69g |
|
29,24g |
|
2286*
|
960
|
| Sab 7: |
2871 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
248,66g |
|
61,24g |
|
112,22g |
|
2356*
|
 515
|
| Jum 6: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
67,74g |
|
28,32g |
|
2337*
|
1653
|
| Kam 5: |
2230 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
112,53g |
|
115,83g |
|
187,62g |
|
2320*
|
90
|
| Rab 4: |
2128 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,31g |
|
86,59g |
|
213,20g |
|
1922*
|
206
|
| Sel 3: |
1957 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
113,79g |
|
183,97g |
|
2319*
|
362
|
| Sen 2: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
104,57g |
|
152,19g |
|
-
|
-
|
|
|
