Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 27: |
-
|
-
|
|
97*
|
-
|
| Kam 26: |
-
|
-
|
|
103*
|
-
|
| Rab 25: |
-
|
-
|
|
41*
|
-
|
| Sel 24: |
-
|
-
|
|
333*
|
-
|
| Sen 23: |
-
|
-
|
|
695*
|
-
|
| Min 22: |
-
|
-
|
|
340*
|
-
|
| Sab 21: |
-
|
-
|
|
277*
|
-
|
| Jum 20: |
-
|
-
|
|
228*
|
-
|
| Kam 19: |
-
|
-
|
|
177*
|
-
|
| Rab 18: |
-
|
-
|
|
447*
|
-
|
| Sel 17: |
-
|
-
|
|
350*
|
-
|
| Sen 16: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
63,50g |
|
67,00g |
|
364*
|
 236
|
| Min 15: |
-
|
-
|
|
179*
|
-
|
| Sab 14: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
104,74g |
|
63,04g |
|
1046*
|
 84
|
| Jum 13: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
90,50g |
|
147,00g |
|
184*
|
1256
|
| Kam 12: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
144,05g |
|
193,42g |
|
859*
|
963
|
| Rab 11: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
201,46g |
|
154,67g |
|
611*
|
1172
|
| Sel 10: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
162,60g |
|
81,86g |
|
261*
|
1162
|
| Sen 9: |
1837 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
193,09g |
|
76,09g |
|
684*
|
1153
|
| April 2022 |
| Rab 27: |
1402 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
128,42g |
|
120,56g |
|
-
|
-
|
| Sel 26: |
1018 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
95,78g |
|
78,83g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
460 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
43,50g |
|
44,50g |
|
-
|
-
|
| Rab 12: |
-
|
-
|
|
1724*
|
-
|
|
|
