Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 1: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
11,20g |
|
7,10g |
|
-
|
-
|
| April 2019 |
| Jum 5: |
331 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
26,89g |
|
24,77g |
|
-
|
-
|
| Kam 4: |
924 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
113,36g |
|
85,55g |
|
2086*
|
 1162
|
| Rab 3: |
632 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
43,75g |
|
73,62g |
|
-
|
-
|
| Februari 2019 |
| Sen 11: |
683 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
94,69g |
|
30,37g |
|
-
|
-
|
| September 2018 |
| Rab 12: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
48,85g |
|
62,43g |
|
-
|
-
|
| Juli 2018 |
| Sen 2: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
42,75g |
|
26,11g |
|
-
|
-
|
| Juni 2018 |
| Sel 5: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
13,40g |
|
11,20g |
|
-
|
-
|
| Sab 2: |
1697 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
151,05g |
|
150,61g |
|
-
|
-
|
| Jum 1: |
2608 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
363,66g |
|
199,22g |
|
-
|
-
|
| Mei 2018 |
| Sel 22: |
337 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
31,34g |
|
40,98g |
|
-
|
-
|
| Sen 21: |
1031 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
96,19g |
|
88,96g |
|
2543*
|
1512
|
| Min 20: |
818 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
44,38g |
|
40,35g |
|
-
|
-
|
| Sen 14: |
256 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
16,84g |
|
40,79g |
|
-
|
-
|
| Kam 10: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
131,67g |
|
96,45g |
|
-
|
-
|
| Rab 9: |
148 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
5,67g |
|
27,98g |
|
-
|
-
|
| Rab 2: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
4,47g |
|
14,75g |
|
-
|
-
|
| Sel 1: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
18,44g |
|
24,83g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
366 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
47,39g |
|
34,66g |
|
-
|
-
|
| Rab 25: |
297 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
17,12g |
|
50,10g |
|
-
|
-
|
|
|
