Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 10: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
13,17g |
|
80,16g |
|
-
|
-
|
| Mei 2019 |
| Rab 22: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,60g |
|
16,40g |
|
-
|
-
|
| Juli 2018 |
| Jum 6: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
28,17g |
|
50,23g |
|
-
|
-
|
| Kam 5: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
63,85g |
|
150,74g |
|
-
|
-
|
| Juni 2018 |
| Rab 13: |
448 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
14,46g |
|
81,33g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
20,36g |
|
77,30g |
|
-
|
-
|
| Sel 29: |
1030 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
40,77g |
|
146,42g |
|
-
|
-
|
| Sen 28: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
20,48g |
|
30,88g |
|
-
|
-
|
| Rab 23: |
458 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
14,15g |
|
73,90g |
|
-
|
-
|
| Kam 17: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
12,60g |
|
60,89g |
|
-
|
-
|
| Rab 16: |
545 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
23,12g |
|
83,26g |
|
-
|
-
|
| Sen 14: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
39,28g |
|
39,96g |
|
-
|
-
|
| Jum 11: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
104,98g |
|
173,06g |
|
-
|
-
|
| Kam 10: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
22,81g |
|
66,54g |
|
-
|
-
|
| Rab 9: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
92,34g |
|
55,08g |
|
-
|
-
|
| Sen 7: |
414 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
39,94g |
|
31,68g |
|
-
|
-
|
| Min 6: |
599 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
21,79g |
|
86,95g |
|
-
|
-
|
| Jum 4: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
97,09g |
|
146,64g |
|
-
|
-
|
| Kam 3: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
7,11g |
|
33,98g |
|
-
|
-
|
|
|
