Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 22: |
1273 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
132,78g |
|
62,90g |
|
-
|
-
|
| Juli 2018 |
| Sen 9: |
1179 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
108,06g |
|
67,48g |
|
-
|
-
|
| Min 8: |
458 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
27,18g |
|
30,66g |
|
-
|
-
|
| Kam 5: |
1535 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
89,28g |
|
173,33g |
|
-
|
-
|
| Rab 4: |
1598 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
53,92g |
|
203,62g |
|
-
|
-
|
| Sel 3: |
1814 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
108,25g |
|
59,47g |
|
169,48g |
|
-
|
-
|
| Sen 2: |
1806 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
97,59g |
|
152,61g |
|
2307*
|
 501
|
| Mei 2018 |
| Jum 4: |
1271 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
65,97g |
|
110,65g |
|
-
|
-
|
| Sel 1: |
1750 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
110,60g |
|
118,60g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
418 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
24,94g |
|
36,41g |
|
-
|
-
|
| Min 29: |
1234 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
138,10g |
|
56,21g |
|
-
|
-
|
| Sab 28: |
1034 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
100,18g |
|
84,89g |
|
-
|
-
|
| Jum 27: |
1852 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
119,60g |
|
193,56g |
|
2171*
|
319
|
| Kam 26: |
1622 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
96,13g |
|
170,35g |
|
-
|
-
|
| Rab 25: |
1443 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
118,02g |
|
58,16g |
|
-
|
-
|
| Jum 20: |
1623 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
120,36g |
|
226,43g |
|
-
|
-
|
| Kam 19: |
2126 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
95,35g |
|
272,03g |
|
-
|
-
|
| Rab 18: |
1125 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
61,55g |
|
125,05g |
|
-
|
-
|
| Sel 17: |
1401 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
137,75g |
|
146,69g |
|
-
|
-
|
| Sen 16: |
1309 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
110,14g |
|
133,63g |
|
-
|
-
|
|
|
