Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
18,30g |
|
59,85g |
|
-
|
-
|
| Sel 23: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
80,45g |
|
134,44g |
|
-
|
-
|
| Sen 22: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
45,42g |
|
85,86g |
|
-
|
-
|
| Sen 15: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
116,86g |
|
94,16g |
|
-
|
-
|
| Min 14: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
23,30g |
|
27,62g |
|
-
|
-
|
| Jum 12: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
94,06g |
|
94,96g |
|
-
|
-
|
| Kam 11: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
90,34g |
|
117,39g |
|
-
|
-
|
| Rab 10: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
78,41g |
|
79,88g |
|
-
|
-
|
| Sel 9: |
765 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
69,36g |
|
48,99g |
|
-
|
-
|
| Sen 8: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
88,24g |
|
115,49g |
|
-
|
-
|
| Sab 6: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
42,60g |
|
49,23g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
39,50g |
|
30,31g |
|
-
|
-
|
| Rab 27: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
59,47g |
|
64,12g |
|
-
|
-
|
| Sel 26: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
73,88g |
|
104,21g |
|
-
|
-
|
| Jum 22: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
55,31g |
|
47,67g |
|
-
|
-
|
| Kam 21: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
47,83g |
|
41,58g |
|
-
|
-
|
| Rab 20: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
58,91g |
|
60,51g |
|
-
|
-
|
| Sel 19: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
50,39g |
|
57,96g |
|
-
|
-
|
| Sen 18: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
76,88g |
|
50,97g |
|
-
|
-
|
| Jum 15: |
1924 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
111,86g |
|
71,10g |
|
157,10g |
|
-
|
-
|
|
|
