Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sen 27: |
-
|
-
|
|
270*
|
-
|
| Min 26: |
-
|
-
|
|
270*
|
-
|
| Min 19: |
2554 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
108,46g |
|
207,81g |
|
181,07g |
|
270*
|
 2284
|
| Sab 18: |
3235 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
130,03g |
|
99,11g |
|
411,39g |
|
270*
|
2965
|
| Jum 17: |
2228 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
91,97g |
|
235,54g |
|
-
|
-
|
| Kam 16: |
1919 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
96,76g |
|
191,18g |
|
461*
|
1458
|
| Rab 15: |
1776 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
85,65g |
|
205,35g |
|
516*
|
1260
|
| Sel 14: |
1644 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
44,96g |
|
225,30g |
|
270*
|
1374
|
| Sen 13: |
2276 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
58,72g |
|
332,89g |
|
351*
|
1925
|
| Min 12: |
2435 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
86,64g |
|
295,55g |
|
461*
|
1974
|
| Sab 11: |
2600 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
153,52g |
|
267,54g |
|
270*
|
2330
|
| Jum 10: |
3247 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
191,51g |
|
177,03g |
|
208,15g |
|
516*
|
2731
|
| Kam 9: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
66,47g |
|
171,08g |
|
270*
|
951
|
| Rab 8: |
2078 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
94,88g |
|
235,43g |
|
-
|
-
|
| Sel 7: |
1705 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
77,52g |
|
131,01g |
|
-
|
-
|
| Sen 6: |
1824 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
108,28g |
|
181,35g |
|
270*
|
1554
|
| Min 5: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
84,69g |
|
135,07g |
|
270*
|
1098
|
| Sab 4: |
2149 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
105,73g |
|
243,69g |
|
365*
|
1784
|
| Jum 3: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
57,32g |
|
126,04g |
|
105*
|
829
|
| Kam 2: |
2082 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
170,36g |
|
213,31g |
|
270*
|
1812
|
| Rab 1: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
1,64g |
|
89,56g |
|
201*
|
148
|
| Juli 2018 |
| Sel 31: |
1904 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
107,83g |
|
177,29g |
|
-
|
-
|
|
|
