Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
35,10g |
|
41,44g |
|
-
|
-
|
| Kam 12: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
62,73g |
|
91,11g |
|
1403*
|
 456
|
| Rab 11: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
37,49g |
|
52,97g |
|
-
|
-
|
| Sel 10: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
66,62g |
|
87,29g |
|
-
|
-
|
| Sen 9: |
902 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
74,04g |
|
80,44g |
|
-
|
-
|
| Jum 6: |
489 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
41,93g |
|
39,30g |
|
-
|
-
|
| Kam 5: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
75,73g |
|
64,84g |
|
-
|
-
|
| Rab 4: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
69,88g |
|
79,10g |
|
1499*
|
650
|
| Sel 3: |
707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
66,87g |
|
62,43g |
|
-
|
-
|
| Sen 2: |
839 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
67,20g |
|
66,88g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
65,52g |
|
49,04g |
|
-
|
-
|
| Kam 29: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
44,63g |
|
92,55g |
|
-
|
-
|
| Rab 28: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
59,67g |
|
128,77g |
|
-
|
-
|
| Sel 27: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
42,86g |
|
135,65g |
|
-
|
-
|
| Sen 26: |
712 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
53,48g |
|
59,96g |
|
-
|
-
|
| Kam 22: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
44,57g |
|
36,80g |
|
-
|
-
|
| Rab 21: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
59,81g |
|
77,41g |
|
1357*
|
541
|
| Sel 20: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
46,30g |
|
139,38g |
|
-
|
-
|
| Sen 19: |
283 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
11,00g |
|
44,82g |
|
-
|
-
|
| Sen 12: |
461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
38,10g |
|
40,01g |
|
-
|
-
|
|
|
