Entri Makanan dan Latihan Terkini
| April 2018 |
| Kam 5: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
43,90g |
|
187,43g |
|
2330*
|
 1145
|
| Rab 4: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
49,90g |
|
133,41g |
|
2780*
|
1323
|
| Sel 3: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
66,69g |
|
141,25g |
|
2860*
|
1653
|
| Sen 2: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
49,65g |
|
318,31g |
|
2065*
|
300
|
| Min 1: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
24,74g |
|
169,85g |
|
1993*
|
885
|
|
|
