Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 25: |
1551 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
63,85g |
|
232,57g |
|
-
|
-
|
| Jum 24: |
300 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
21,20g |
|
42,60g |
|
-
|
-
|
| Desember 2019 |
| Juni 2019 |
| Kam 27: |
806 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
38,20g |
|
78,00g |
|
-
|
-
|
| Min 9: |
495 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
29,66g |
|
27,35g |
|
-
|
-
|
| Sen 3: |
1607 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
121,89g |
|
193,66g |
|
-
|
-
|
| Min 2: |
2145 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
156,72g |
|
213,94g |
|
-
|
-
|
| Sab 1: |
1247 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
74,55g |
|
103,95g |
|
-
|
-
|
| Mei 2019 |
| Jum 17: |
1927 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
126,00g |
|
216,96g |
|
-
|
-
|
| Kam 16: |
1433 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
92,68g |
|
190,26g |
|
-
|
-
|
| Rab 15: |
1769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
76,15g |
|
193,68g |
|
-
|
-
|
| Sel 14: |
1730 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
82,98g |
|
174,34g |
|
-
|
-
|
| Sen 13: |
1767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
116,16g |
|
123,29g |
|
-
|
-
|
| Jum 10: |
1531 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
113,72g |
|
87,95g |
|
-
|
-
|
| Kam 9: |
2063 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,40g |
|
130,14g |
|
180,50g |
|
-
|
-
|
| Rab 8: |
607 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
25,00g |
|
10,00g |
|
-
|
-
|
| Sel 7: |
466 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
28,30g |
|
29,74g |
|
-
|
-
|
| Sen 6: |
1432 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
58,85g |
|
194,65g |
|
-
|
-
|
| Min 5: |
1916 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
105,99g |
|
177,83g |
|
-
|
-
|
| Sab 4: |
2183
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
176,87g |
|
159,70g |
|
-
|
-
|
|
|
