Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
50,96g |
|
63,94g |
|
-
|
-
|
| Rab 26: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
10,59g |
|
47,56g |
|
-
|
-
|
| Sel 25: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
40,60g |
|
72,29g |
|
-
|
-
|
| Sen 17: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
14,71g |
|
61,36g |
|
-
|
-
|
| Min 16: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
29,85g |
|
57,65g |
|
-
|
-
|
| Sab 15: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
28,94g |
|
58,17g |
|
-
|
-
|
| Jum 14: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
9,07g |
|
41,15g |
|
-
|
-
|
| Kam 13: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
60,96g |
|
99,86g |
|
-
|
-
|
| Rab 12: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
71,75g |
|
102,23g |
|
-
|
-
|
| Sel 11: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
41,65g |
|
59,39g |
|
-
|
-
|
| Sen 10: |
920 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
28,84g |
|
87,24g |
|
-
|
-
|
| April 2024 |
| Min 21: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
87,58g |
|
73,67g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
15,00g |
|
78,93g |
|
-
|
-
|
| Sab 24: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
26,98g |
|
76,82g |
|
-
|
-
|
| Jum 23: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
22,57g |
|
96,28g |
|
-
|
-
|
| Kam 22: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
64,07g |
|
158,78g |
|
1856*
|
 546
|
| Rab 21: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
52,79g |
|
159,27g |
|
-
|
-
|
|
|
