Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 30: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
2,24g |
|
1,44g |
|
-
|
-
|
| Sel 28: |
327 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
10,39g |
|
49,44g |
|
-
|
-
|
| Sen 27: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
4,58g |
|
41,04g |
|
-
|
-
|
| Kam 9: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
8,36g |
|
83,13g |
|
-
|
-
|
| Maret 2020 |
| Min 15: |
712 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
61,38g |
|
67,06g |
|
-
|
-
|
| Kam 12: |
403 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
40,76g |
|
37,65g |
|
-
|
-
|
| Rab 11: |
551 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
8,65g |
|
102,50g |
|
-
|
-
|
| Sel 10: |
979 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
45,97g |
|
76,66g |
|
-
|
-
|
| Sen 9: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
10,63g |
|
55,68g |
|
-
|
-
|
| Sab 7: |
857 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
99,19g |
|
64,31g |
|
-
|
-
|
| Jum 6: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
4,48g |
|
8,80g |
|
-
|
-
|
| Kam 5: |
799 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
50,46g |
|
88,09g |
|
-
|
-
|
| Rab 4: |
1485 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
97,31g |
|
139,64g |
|
-
|
-
|
| Sel 3: |
1553 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
100,85g |
|
128,92g |
|
2024*
|
 471
|
| Sen 2: |
2294 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
91,44g |
|
352,78g |
|
-
|
-
|
| Min 1: |
2617 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
170,70g |
|
92,58g |
|
181,03g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1862 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
127,12g |
|
113,70g |
|
63,21g |
|
-
|
-
|
| Jum 28: |
2313 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
161,85g |
|
137,34g |
|
76,41g |
|
-
|
-
|
| Kam 27: |
1528 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,27g |
|
93,26g |
|
17,84g |
|
-
|
-
|
| Rab 26: |
1412 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
110,20g |
|
69,88g |
|
34,65g |
|
-
|
-
|
|
|
