Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
30,97g |
|
19,52g |
|
-
|
-
|
| Jum 15: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
24,16g |
|
129,46g |
|
-
|
-
|
| Rab 13: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
13,74g |
|
69,87g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
42,61g |
|
210,39g |
|
-
|
-
|
| Kam 9: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
5,03g |
|
6,52g |
|
-
|
-
|
| Rab 8: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
25,43g |
|
36,03g |
|
-
|
-
|
| Sen 6: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
40,80g |
|
90,79g |
|
-
|
-
|
| Min 5: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
37,97g |
|
79,13g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
13,33g |
|
69,53g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
13,95g |
|
79,01g |
|
-
|
-
|
| Kam 11: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
18,50g |
|
50,26g |
|
-
|
-
|
| Rab 10: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
27,53g |
|
17,77g |
|
-
|
-
|
| Sel 9: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
31,05g |
|
115,04g |
|
-
|
-
|
| Sen 8: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
23,21g |
|
79,76g |
|
-
|
-
|
| Min 7: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
23,27g |
|
86,10g |
|
-
|
-
|
| Sab 6: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
17,24g |
|
94,60g |
|
-
|
-
|
| Jum 5: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
30,61g |
|
109,05g |
|
-
|
-
|
| Kam 4: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
23,18g |
|
80,09g |
|
-
|
-
|
| Rab 3: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
25,91g |
|
53,35g |
|
-
|
-
|
| Sel 2: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
25,02g |
|
46,06g |
|
-
|
-
|
|
|
