Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 4: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
26,33g |
|
53,28g |
|
-
|
-
|
| Kam 3: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
16,24g |
|
71,48g |
|
-
|
-
|
| September 2019 |
| Sel 24: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
25,03g |
|
62,69g |
|
-
|
-
|
| Juli 2019 |
| Sel 9: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
29,61g |
|
115,87g |
|
-
|
-
|
| Mei 2019 |
| Sen 20: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
17,16g |
|
64,23g |
|
-
|
-
|
| Sel 14: |
628 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
26,99g |
|
86,20g |
|
-
|
-
|
| Sen 13: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
49,50g |
|
94,06g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
5,71g |
|
20,08g |
|
-
|
-
|
| Sel 9: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
73,83g |
|
128,82g |
|
-
|
-
|
| Sen 8: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
67,06g |
|
119,73g |
|
-
|
-
|
| Min 7: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
43,68g |
|
60,34g |
|
-
|
-
|
| Maret 2019 |
| Sel 5: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
23,73g |
|
66,01g |
|
-
|
-
|
| Sen 4: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
35,77g |
|
85,22g |
|
-
|
-
|
| Min 3: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
46,22g |
|
113,87g |
|
-
|
-
|
| Januari 2019 |
| Sel 22: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
19,94g |
|
54,98g |
|
-
|
-
|
| Jum 11: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
21,34g |
|
59,38g |
|
-
|
-
|
| Kam 10: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
39,94g |
|
103,42g |
|
-
|
-
|
| Rab 9: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
31,86g |
|
45,84g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
27,93g |
|
110,43g |
|
-
|
-
|
| Rab 24: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
35,29g |
|
104,96g |
|
-
|
-
|
|
|
