Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Min 20: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
10,50g |
|
29,00g |
|
-
|
-
|
| Kam 17: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
15,00g |
|
143,00g |
|
-
|
-
|
| Rab 16: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
27,50g |
|
-
|
-
|
| Sen 14: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| Sab 12: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
26,00g |
|
32,00g |
|
-
|
-
|
| Kam 3: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| Januari 2011 |
| Min 30: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
13,50g |
|
23,50g |
|
-
|
-
|
| Sen 24: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,00g |
|
24,00g |
|
-
|
-
|
| Sab 22: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,00g |
|
0,75g |
|
-
|
-
|
| Kam 20: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
24,00g |
|
2661*
|
 2491
|
| Min 16: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
41,00g |
|
-
|
-
|
| Sab 15: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
17,00g |
|
38,50g |
|
-
|
-
|
| Kam 13: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
24,00g |
|
-
|
-
|
| Rab 12: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
24,00g |
|
-
|
-
|
| Sel 11: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
29,00g |
|
114,00g |
|
-
|
-
|
| Sen 10: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
71,50g |
|
62,50g |
|
-
|
-
|
| Min 9: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
24,00g |
|
-
|
-
|
| Sab 8: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
37,07g |
|
104,83g |
|
-
|
-
|
| Jum 7: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
41,50g |
|
130,50g |
|
-
|
-
|
| Kam 6: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
52,00g |
|
189,00g |
|
2726*
|
1496
|
|
|
