Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
2,40g |
|
13,76g |
|
-
|
-
|
| Jum 6: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
71,29g |
|
102,99g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
9,57g |
|
18,32g |
|
-
|
-
|
| Sen 26: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
16,13g |
|
36,70g |
|
-
|
-
|
| Sen 5: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
18,25g |
|
23,13g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
12,79g |
|
20,03g |
|
-
|
-
|
| Sen 1: |
1683 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
107,12g |
|
186,38g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,40g |
|
10,70g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,75g |
|
1,02g |
|
-
|
-
|
| Sen 27: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
41,68g |
|
100,59g |
|
-
|
-
|
| Jum 24: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
28,57g |
|
66,03g |
|
-
|
-
|
| Sen 13: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
3,15g |
|
23,45g |
|
-
|
-
|
| Jum 3: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
14,64g |
|
53,80g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
39,14g |
|
10,80g |
|
-
|
-
|
| Sen 25: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,62g |
|
20,64g |
|
-
|
-
|
| Sab 23: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
44,87g |
|
136,47g |
|
-
|
-
|
| Sel 12: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
11,29g |
|
78,58g |
|
-
|
-
|
| Jum 1: |
741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
41,65g |
|
61,52g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
15,98g |
|
1,42g |
|
-
|
-
|
| Sen 26: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
43,38g |
|
33,60g |
|
-
|
-
|
|
|
