Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
130,02g |
|
111,21g |
|
-
|
-
|
| Rab 15: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
140,93g |
|
132,36g |
|
-
|
-
|
| Sel 14: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
162,09g |
|
97,10g |
|
-
|
-
|
| Min 12: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
150,51g |
|
105,27g |
|
-
|
-
|
| Jum 10: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
107,09g |
|
66,40g |
|
-
|
-
|
| Rab 8: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
144,23g |
|
189,46g |
|
-
|
-
|
| Sel 7: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
143,46g |
|
120,67g |
|
-
|
-
|
| Sen 6: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
166,14g |
|
113,58g |
|
-
|
-
|
| Kam 2: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
92,12g |
|
54,12g |
|
-
|
-
|
| Rab 1: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
131,96g |
|
70,35g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
134,20g |
|
127,41g |
|
-
|
-
|
| Sen 29: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
140,06g |
|
116,34g |
|
-
|
-
|
| Min 28: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
111,32g |
|
86,09g |
|
-
|
-
|
| Sab 27: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
99,43g |
|
88,11g |
|
-
|
-
|
| Jum 26: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
131,84g |
|
122,74g |
|
-
|
-
|
| Rab 24: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
131,46g |
|
156,74g |
|
-
|
-
|
| Sel 23: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
131,34g |
|
118,18g |
|
-
|
-
|
| Sen 22: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
135,19g |
|
117,73g |
|
-
|
-
|
| Sab 20: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
59,29g |
|
1,38g |
|
-
|
-
|
| Jum 19: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
143,54g |
|
101,06g |
|
-
|
-
|
|
|
